9 Months Old Feeding Schedule John Hopkins

Sleep Schedule for Your 9-Month-Old Baby

Wake Up Milk

Your infant's morning feed will likely be their most substantial meal of the day, especially if, at this point, your little one is sleeping through the night. However, if you're still nursing during the night and discover they're eating less in the morning, it's a reliable indicator you can cut back on nighttime feeds.

Breakfast One Hour After Wake-Up

We always hear it's the most important meal of the day. Breakfast is an excellent opportunity to infuse some creative foods into your baby's repertoire and expose your youngster to new and exciting solids. You may still need to puree or mash them first, but starting at six months old, they can begin enjoying solid foods, like avocado, soft fruit, and scrambled eggs.

Morning Nap

By mid-morning, your munchkin will likely be ready for their first nap of the day, which often varies by a small window. Try not to let them sleep too long or it could throw the rest of your day off balance. If they don't wake up naturally after an hour or two, you can gently wake them. Every baby is unique; with a bit of trial and error, you'll know how much is too much.

After Nap Milk

Following a nap, your little angel will be ready to eat once again. If they're still nursing, that is certainly not unusual, and if they've graduated to solid foods already, try cutting back on this feed and let them snack on some soft solids, like yogurt, mashed peaches, or bananas.

Lunchtime

Here, you have a daily opportunity to introduce your baby to new flavors and textures while still young. Each kid has an individual palette, but at nine months, babies can eat an entire rainbow of foods, as long as they're soft and easily digestible for their small mouths and bodies. Try mashed potatoes, rice, boiled carrots, roasted tomatoes, or cereal O's.

Afternoon Nap

Once your growing baby is full of sustenance, they'll likely start to feel drowsy and be ready for another nap. (Freedom!) Napping at this stage should total 2 to 3 hours daily in addition to about 11 to 12 hours each night. If they're sleeping more than usual, it's entirely reasonable it could be due to growth spurts in development.

Afternoon Milk

When you start to hear a few coos and ahhs, you'll know your sleepy head is ready to take on the rest of the day. It's typical to feed them breastmilk, formula, or other soft foods at this time. As their primary caregiver, you will know what they prefer and what they may need more of.

Dinner Time

If your little animal has been eating solid foods all day, go ahead and let them plow through more. Dinner time is an excellent opportunity to expose your kiddo to adult foods. They may see what you're eating and express curiosity. Let them explore new things, like salmon, soft chicken, or green beans to name a few.

Bath Time

Splish-splash now we're takin' a bath! Baths are a great way to let your child unwind and relax after a full day. Warm baths with Mom or Dad offer your baby a chance to become more comfortable in the water and can soothe your baby into a peaceful state.

Bedtime Routine

After a relaxing bath, it's time to put your little bundle to bed to recharge for another day of adventures. Babies often enjoy reading a book together or listening to you sing, as hearing your voice promotes listening skills, introduces new words, and encourages rhyming and play.

Lights Out

Now it's time for your baby to close their eyes so they can dream up new tricks for the next day. This can be a trying time for some parents because bedtime can evoke a bit (or a lot) of tears. Whether you choose to sleep train your child or stay with them until they're sound asleep, it's entirely up to you—each little person's needs will vary.

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Source: https://www.sleepadvisor.org/9-month-old-sleep-schedule/

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